.seance{min-height:70vh;padding:54px 0 90px}.seance-heading{max-width:720px;margin-bottom:38px}.seance-heading h1{text-transform:uppercase;letter-spacing:-.8px;margin-bottom:18px;font-family:Barlow Condensed,Arial,sans-serif;font-size:62px;font-weight:600;line-height:1}.seance-heading>p:last-child{max-width:620px;font-size:14px;line-height:1.85}.seance-setup{grid-template-columns:1.15fr .85fr;align-items:start;gap:28px;display:grid}.seance-controls,.seance-plan{border:1px solid var(--line);background:#fff;padding:34px}.seance-field+.seance-field{margin-top:30px}.seance-label{letter-spacing:1.3px;text-transform:uppercase;color:var(--green);margin-bottom:14px;font-size:11px;font-weight:600;display:block}.chip-row{flex-wrap:wrap;gap:10px;display:flex}.chip{color:var(--ink);background:#fff;border:1px solid #c5cebf;justify-content:center;align-items:baseline;gap:5px;min-width:78px;padding:14px 18px;font-size:15px;font-weight:600;transition:background .15s,border-color .15s,color .15s;display:inline-flex}.chip small{color:var(--muted);font-size:10px;font-weight:500}.chip:hover{border-color:#8fa38f}.chip.active{background:var(--green);border-color:var(--green);color:#fff}.chip.active small{color:#c7d5c3}.chip-row.levels{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.chip-level{text-align:start;flex-direction:column;align-items:flex-start;gap:6px;min-width:0;padding:16px 18px}.chip-level strong{font-size:14px;font-weight:600}.chip-level span{color:var(--muted);font-size:11px;line-height:1.5}.chip-level.active span{color:#c7d5c3}.seance-ready{border-inline-start:3px solid var(--green);background:#f1f3ec;margin-top:30px;padding:18px 20px}.seance-ready strong{font-size:13px}.seance-ready p{margin-top:4px;font-size:12px;line-height:1.7}.seance-start{background:var(--green);color:#fff;border:0;align-items:center;gap:14px;width:100%;margin-top:22px;padding:20px 24px;font-size:14px;font-weight:600;transition:background .18s;display:flex}.seance-start:hover{background:#264c3c}.seance-start-meta{letter-spacing:.2px;margin-inline-start:auto;font-family:Barlow Condensed,Arial,sans-serif;font-size:24px;font-weight:500}.seance-disclaimer{color:var(--muted);margin-top:18px;font-size:11px;line-height:1.7}.seance-plan-head{justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:18px;display:flex}.seance-plan-head h2{text-transform:uppercase;letter-spacing:0;font-family:Barlow Condensed,Arial,sans-serif;font-size:30px;font-weight:500;line-height:1}.seance-plan-head span{color:var(--green);white-space:nowrap;font-family:Barlow Condensed,Arial,sans-serif;font-size:24px;font-weight:500}.phase-bar{gap:4px;margin-bottom:12px;display:flex}.phase-bar span{text-align:center;white-space:nowrap;color:#fff;font-variant-numeric:tabular-nums;flex-basis:0;min-width:0;padding:9px 6px;font-size:11px;font-weight:600;display:block;overflow:hidden}.phase-legend{color:var(--muted);flex-wrap:wrap;gap:8px 16px;margin-bottom:22px;font-size:11px;display:flex}.phase-legend span{align-items:center;gap:6px;display:inline-flex}.phase-legend i{width:10px;height:10px;display:inline-block}.phase-legend .phase-warmup{background:#7f9681}.phase-legend .phase-main{background:var(--green)}.phase-legend .phase-cooldown{background:#a8b7a3}.phase-bar .phase-warmup{background:#7f9681}.phase-bar .phase-main{background:var(--green)}.phase-bar .phase-cooldown{background:#a8b7a3}.plan-phase+.plan-phase{border-top:1px solid #e3e7df;margin-top:18px;padding-top:18px}.plan-phase h3{flex-wrap:wrap;align-items:baseline;gap:6px 12px;font-size:14px;font-weight:600;display:flex}.plan-rounds{color:var(--muted);font-size:11px;font-weight:500}.plan-phase ol{gap:7px;margin:10px 0 0;padding:0;list-style:none;display:grid}.plan-phase li{border-bottom:1px dashed #e3e7df;justify-content:space-between;gap:12px;padding:8px 0;font-size:13px;display:flex}.plan-phase li:last-child{border-bottom:0}.plan-phase li small{color:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.seance-live{border:1px solid var(--line);background:#fff;padding:30px 34px 34px}.seance-progress-bar{background:#e6eae2;height:6px;overflow:hidden}.seance-progress-bar span{background:var(--green);height:100%;transition:width .2s linear;display:block}.seance-progress-meta{color:var(--green);font-variant-numeric:tabular-nums;justify-content:space-between;margin-top:10px;font-size:12px;font-weight:600;display:flex}.seance-stage{grid-template-columns:300px 1fr;align-items:center;gap:44px;margin-top:36px;display:grid}.seance-ring{width:300px;height:300px;position:relative}.seance-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-track{fill:none;stroke:#e6eae2;stroke-width:10px}.ring-value{fill:none;stroke:var(--green);stroke-width:10px;stroke-linecap:butt;transition:stroke-dashoffset .2s linear}.seance-ring-rest .ring-value{stroke:#a8b7a3}.seance-clock{flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex;position:absolute;inset:0}.seance-clock strong{letter-spacing:-1px;font-variant-numeric:tabular-nums;font-family:Barlow Condensed,Arial,sans-serif;font-size:84px;font-weight:500;line-height:1}.seance-clock span{letter-spacing:1.4px;text-transform:uppercase;color:var(--muted);font-size:11px;font-weight:600}.seance-current .eyebrow{margin-bottom:12px}.seance-current h2{text-transform:uppercase;letter-spacing:-.5px;white-space:normal;font-family:Barlow Condensed,Arial,sans-serif;font-size:50px;font-weight:600;line-height:1}.seance-cue{color:var(--ink);max-width:520px;margin-top:16px;font-size:16px;line-height:1.7}.seance-alt{max-width:520px;margin-top:12px;font-size:13px;line-height:1.7}.seance-alt strong{color:var(--green);font-weight:600}.seance-next{color:var(--muted);margin-top:18px;font-size:12px;font-weight:600}.seance-actions{border-top:1px solid #e3e7df;flex-wrap:wrap;gap:12px;margin-top:34px;padding-top:26px;display:flex}.seance-main-action{background:var(--green);color:#fff;border:1px solid var(--green);align-items:center;gap:12px;min-height:50px;padding:15px 24px;font-size:13px;font-weight:600;transition:background .18s;display:inline-flex}.seance-main-action:hover{background:#264c3c}.seance-secondary{color:var(--ink);background:#fff;border:1px solid #c5cebf;align-items:center;gap:10px;min-height:50px;padding:14px 18px;font-size:12px;font-weight:600;transition:background .15s;display:inline-flex}.seance-secondary:hover{background:#eef1ea}.seance-done{grid-template-columns:1.1fr .9fr;align-items:start;gap:28px;display:grid}.seance-done-card{border:1px solid var(--line);background:#fff;padding:40px}.seance-done-card h2{text-transform:uppercase;letter-spacing:-.6px;white-space:normal;font-family:Barlow Condensed,Arial,sans-serif;font-size:56px;font-weight:600;line-height:1}.seance-done-card>p{max-width:460px;margin-top:16px;font-size:14px;line-height:1.8}.seance-done-meta{color:var(--muted);font-size:13px!important}.seance-done-meta strong{color:var(--ink);vertical-align:-4px;margin-inline-end:4px;font-family:Barlow Condensed,Arial,sans-serif;font-size:40px;font-weight:500}.seance-done-actions{flex-wrap:wrap;gap:12px;margin-top:28px;display:flex}.seance-reminder{align-self:start}[dir=rtl] .seance-heading h1,[dir=rtl] .seance-current h2,[dir=rtl] .seance-done-card h2,[dir=rtl] .seance-plan-head h2{letter-spacing:0;font-family:Noto Sans Arabic,Arial,sans-serif;line-height:1.3}@media (max-width:1000px){.seance-setup,.seance-done{grid-template-columns:1fr}.seance-stage{grid-template-columns:240px 1fr;gap:30px}.seance-ring{width:240px;height:240px}.seance-clock strong{font-size:66px}.seance-current h2{font-size:40px}}@media (max-width:680px){.seance{padding:32px 0 70px}.seance-heading h1{font-size:42px}.seance-heading>p:last-child{font-size:13px}.seance-controls,.seance-plan,.seance-live,.seance-done-card{padding:22px}.chip{flex:1;min-width:64px;padding:12px 14px;font-size:14px}.chip-row.levels{grid-template-columns:1fr}.seance-stage{text-align:center;grid-template-columns:1fr;justify-items:center;gap:22px;margin-top:26px}.seance-current{text-align:center}.seance-current .eyebrow{margin-bottom:8px}.seance-ring{width:230px;height:230px}.seance-clock strong{font-size:64px}.seance-current h2{font-size:34px}.seance-cue{font-size:15px}.seance-actions{gap:8px}.seance-main-action{flex-basis:100%;justify-content:center}.seance-secondary{flex:1;justify-content:center;padding:12px 10px;font-size:11px}.seance-done-card h2{font-size:40px}.seance-done-actions a,.seance-done-actions button{flex-basis:100%;justify-content:center}}.seance-timer-schematic{justify-content:center;margin:26px 0 8px;display:flex}.seance-timer-schematic .schematic{width:220px}@media (max-width:680px){.seance-timer-schematic .schematic{width:180px}}.seance-gate{background:#fbfcf9;border:1px solid #d7ddd1;border-radius:18px;margin-top:22px;padding:22px}.seance-gate h3{letter-spacing:-.3px;margin:0 0 8px;font-size:19px}.seance-gate>p{color:var(--muted);margin:0 0 16px;font-size:13px;line-height:1.7}.seance-gate-field{gap:6px;font-size:12px;font-weight:550;display:grid}.seance-gate-field input{font:inherit;background:#fff;border:1px solid #cfd6ca;border-radius:12px;padding:13px 14px;font-size:15px}.seance-gate-field input:focus-visible{outline-offset:2px;outline:2px solid #71917d}.seance-gate-consent{color:var(--muted);align-items:flex-start;gap:10px;margin-top:12px;font-size:12px;line-height:1.6;display:flex}.seance-gate-consent input{accent-color:var(--green);flex-shrink:0;width:16px;height:16px;margin-top:3px}.seance-gate-error{color:#8a3b2f;margin:10px 0 0;font-size:12px}.seance-gate .seance-start{margin-top:16px}.seance-start:disabled{opacity:.55;cursor:not-allowed}